COLS 1100: First Year Experience: Personal Resources

This book will get you through each step including: identifying honest and realistic goals; selecting and paying for a college or graduate program; mastering cash flow to jumpstart your life; navigating the job landscape to do what you love; planning for marriage and family; and even redefining retirement as your ability to do what you want.

Millennials often confront greater difficulties including economic uncertainty and student debt than those who came before them. Personal Finance in Your 20s & 30s For Dummies will help Millennials to be confident about managing their finances and get on a clear path toward financial security.

The Age of Overwhelm aims to help ease our burden of overwhelm, restore our perspective, and give us strength to navigate what is yet to come.

With behind-the-scenes examples from some of the top names in sports and business, the authors offer six powerful reframing strategies to help you see a pressure situation with a new perspective so that it shifts from a threat to an opportunity for you to shine.

Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

Psychologies Magazine explores stress, calm and the spectrum in between to show you how to cope. This book draws on research to help you understand your brain's response to stress and build real calm into your everyday life.